If you are looking for the Resveratrol recommended dosage from a major health organization or government agency, you won’t find one. Guidelines for daily intakes are established to prevent known diseases that are caused by nutritional deficiencies.
For example, the disease scurvy is caused by vitamin C deficiency. There are no known diseases that are caused by Resveratrol-deficiency. Guidelines may be established for it at some time in the future. They are always changing.
Only recently was a recommendation made for daily omega-3 intake. At first, it was believed that omega 6 fatty acids were the only important ones.
Basically, scientists are still learning about the functions of the human body and how different nutrients affect those functions. Resveratrol was first studied because it was thought that the amount present in red wine might explain a paradox that exists in Southern France. Despite a diet that is high in saturated fat, there is a low incidence of heart disease.
Later studies indicate that red wine consumption does not significantly increase the level of trans-Resveratrol circulating in the bloodstream. So, it could not explain the French paradox.
But supplements with an enteric coating can increase circulating levels of trans-Resveratrol, and the benefits of this unique antioxidant may be many. We really won’t know until we see how healthy we are in years to come.
The Resveratrol recommended dosage to prevent heart disease, cancer and other age-related diseases is between 20 and 50mg, depending on your age. That is a safe dose and as long as the supplement is 50% trans-Resveratrol, it should be effective.
The Resveratrol recommended dosage made by some supplement manufacturers is much higher, but the content of trans-Resveratrol is often 20% or lower. Trans-Resveratrol is the most active form, the most readily available to the human body.
Pharmaceutical companies are currently investigating higher doses and synthetic forms of the natural antioxidant for treating cancer and lowering blood sugar levels. But, those of us who are naturalists prefer to take supplements that we believe will help prevent cancer and diabetes. There could be some drawbacks and/or negative side effects to higher dosages.
You see, the antioxidant also has antibacterial or antibiotic activity. At high doses, it could disturb the natural flora in the digestiv Ibutamoren mk 677 sarm e system. There you find good bacteria that aid digestion and keep the yeast population under control.
At the Resveratrol recommended dosage noted above, the antibiotic activity will be minimal, if it is present at all. But at that dosage, it may have anti-viral activity, which is a good thing. Viruses serve no beneficial role in human beings.
To get the most health benefits and the best value for your money, I recommend a complete nutritional supplement that includes trans-Resveratrol, your basic daily nutritional requirements and many of the other nutrients that we are only beginning to learn about. When combined with the Resveratrol recommended dosage, these nutrients can help us live longer healthier lives, free of debilitating diseases.